Monthly Archives: July 2010

Crying and talking on her cell phone

She’s crying on the train platform next to the trash can. There’s a morning crowd of silent commuters. She’s talking loudly into her cell phone. I think that the person she is talking to is a good friend who can … Continue reading

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The Rules of the House

Early sunday morning while getting ready for yoga class, my son asked me, “what are the rules of the house.” For just an instant, I reverted back to the household I grew up in and thought about those kinds of … Continue reading

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The Breath

Breathe. Eyes closed. Fill your body with breath from head to toe. Move into the pose. Pause. Envision the pose from the inside out. Exhale and relax into the pose. Breathe. Enjoy where you are.

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vitam?ns: for MS

Since being diagnosed with MS in late 05 I had changed just about everything about my life: overall diet, reduced stress, food allergy avoidance, practicing yoga, to name a few categories. I had not, until recently, consulted with a nutritionist … Continue reading

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