She’s crying on the train platform next to the trash can. There’s a morning crowd of silent commuters. She’s talking loudly into her cell phone. I think that the person she is talking to is a good friend who can … Continue reading
Early sunday morning while getting ready for yoga class, my son asked me, “what are the rules of the house.” For just an instant, I reverted back to the household I grew up in and thought about those kinds of … Continue reading
Breathe. Eyes closed. Fill your body with breath from head to toe. Move into the pose. Pause. Envision the pose from the inside out. Exhale and relax into the pose. Breathe. Enjoy where you are.